May in Motion: Aquatic Exercise - Low Impact at Independence

May in Motion is a citywide initiative to motivate Chicagoans of all ages to get moving. Instructor led group exercise activity for the general population adaptable for individual pace and intensity. Participants move at a slow pace in this low to moderate intensity activity, while doing less intense exercises in chest deep water. The aquatic environment is easy on the joints and offers more resistance. General activity format includes a warmup, cardio work, strengthening work and cool down. No swimming experience needed. This event will be the kickoff to a month of movement in the parks! May in Motion is about promoting movement in any form!