May in Motion: Cardio Conditioning at Tuley

May in Motion is a citywide initiative to motivate Chicagoans of all ages to get moving. Cardio conditioning plays a pivotal role in maintaining overall health and fitness. It targets the heart and lungs, promoting endurance, improved circulation, and numerous health benefits. Participants can expect a series of punches, kicks and hand strikes for the main workout. This fun, up-beat, fast paced, high energy class will start with a warmup of jogging, jumping jacks, and pushups. Various step heights are determined by each participant. Fitness level ranging from beginner to advanced. All fitness levels welcome. This event will be the kickoff to a month of movement in the parks! May in Motion is about promoting movement in any form!