May in Motion: Yoga at Valley Forge

May in Motion is a citywide initiative to motivate Chicagoans of all ages to get moving. This activity offers the perfect balance of Yoga postures and Pilates mat exercises, with a focus on total body strength, flexibility and muscle awareness. This class is for all levels of fitness focusing on yoga poses to improve flexibility and strength. This event will be the kick off to a month of movement in the parks! May in Motion is about promoting movement in any form!

This activity is presented by Elizabeth Smith.